Parenting

Affirmations to Practice With Your Kid

The most effective way for parents to create positive emotions in kids is by helping them practice affirmations. Affirmations are wholesome phrases that help us build a positive outlook and attitude. It reprograms our subconscious mind to be open to new challenges and lessons. Additionally, it boosts self-esteem, encourages healthy changes and becomes a daily source of motivation. Affirmations stimulate the areas of our brain that are more likely to cause positive changes to our health.

If you are a parent and are looking for ways to develop your child’s social-emotional skills, then practising positive affirmations can be a great start. If your kid is indulging in negative self-talk, affirmations can give positive direction to those negative thoughts. It supports their emotional growth and ensures overall well-being. 

It is important to understand what type of affirmations might work for your child because each child has a different mindset, behavioural pattern and issues. For instance, a child struggling with anger issues might use “I will remember to stop, relax and think before I act”, whereas the other child who feels nervous or stressed may use “This feeling is normal. I’ll get through this if I keep at it,” while finishing up a challenging task.

Benefits of Positive Affirmations

When kids receive these positive affirmations such as “I know you can do it” from parents, teachers, other elders or even friends, they feel confident and supported.

  • Keep them motivated- Using specific affirmations that serve specific problems and challenges, keeps children motivated during those times. It also keeps them from giving up on the task.
  • Keep them focused and productive- If the child knows how to use affirmations properly then they will stay focused on their work without getting distracted by the noise around them. It eliminates the hassles and increases their productivity.
  • Automate affirmations through Subconscious Mind- When the child masters the way to practice affirmations, their subconscious mind gets activated and it recalls the affirmation even while sleeping. 
  • Positive Behavioural Change- Using the correct affirmations changes one’s behaviour in the long term. It helps in controlling negative emotions such as impatience, frustration, fear, anger, etc. Using affirmations from the beginning helps to overcome bad habits too.
  • Makes them Optimistic– Children become optimistic and energetic with the use of affirmations because they now have a mindset that enables them to deal with challenges with confidence and positivity irrespective of the results.

How to Teach Children to Practice Affirmations?

To teach your child positive self-talk, practice some affirmations with them. Get them into the habit of using them in challenging situations. “I know, I can do it” when they need that push and you are not around. As parents, it is important to respect children’s emotions and feelings and help them overcome their weaknesses. If they don’t seem keen on it, approach them in a playful manner and make it a fun exercise. But, you need to be consistent and make it a part of your child’s daily routine. So, here is the structure to help you teach your child how to use affirmations:

  • Select the Correct Affirmations- Choose affirmations that minimize your child’s current struggle or help them develop a powerful habit. Make a list and don’t cover too many topics at once. 
  • Make it a Morning Routine- Make them start their day on a positive note. You can teach them how to journal their thoughts, how to filter the positive ones as affirmations and use them to serve as reminders of their goals.
  • Make it a Night Routine- In order to make your child’s subconscious mind a part of their affirmation practices, it is necessary to recall a set of affirmations just before bedtime. One of the effective ways is gratitude exercise—remembering to be grateful for everyday things.

Daily Affirmations to Try With Your Kids

The excitement of learning new skills always comes packed with nervousness or fear. To make your kid focus on the right energy, you can use some of these affirmations.

  • You’re on the right track now.
  • Oh, that turned out very well.
  • That’s coming along nicely.
  • I’m proud of the way you worked today.
  • You stayed so calm during that problem.
  • Now you’ve figured it out!
  • That’s quite an improvement.
  • I bet you’re proud of yourself.
  • One more time and you’ll have it
  • You have such creative ideas.
  • You handled that so well.
  • I love hearing about your ideas.
  • I know that was hard for you, but you stayed so calm.
  • You finished faster because you worked together.
  • You’ve made it this far.
  • You’re wonderful just the way you are.

How Affirmation Impacts Your Kid’s Future

The phrases we say to ourselves are very influential and play a considerable role in regulating our moods. They affect our outlook towards ourselves, others, the world around us and our entire life. The more positive the kids think, the happier they will be. 

In Cognitive Behavioural Therapy (CBT), it is evident how self-talk controls our emotional and behavioural state. As the saying goes, “We become what we think.” Thus, it becomes important for children to be introduced to positive affirmations from an early stage as their brains are in the developing stage.  

It’s important for your child to realise their self-worth, so they can control their emotions & behaviour, not people around them. To scientifically prove the powers of affirmations, MRI tests have been conducted that indicate that when people practise self-affirmations, certain neural pathways in the prefrontal cortex are enhanced. In later stages of life, it helps in areas crucial for personality development: self-awareness, self-regulation, self-confidence and self-worth. So, let’s give them the right tools and the right set of affirmations to rise and shine.